The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit (Hardcover)

It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success, " the book features:useful questionnaires and self-tests that guide readers to determine and commit to their health goals a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices clearly illustrated exercises that show readers which routines are best for their individual needs sample forms to help readers create their own daily journal and food and exercise logs