Meal Plans
Grilled Vegetable Stuffed Ravioli
Whole wheat ravioli pasta stuffed with roasted vegetables and topped with a fire roasted tomato sauce made with accompanied by cuts of baby asparagus.
Merchant: Home Bistro
Ginger Garlic Chicken
Juicy grilled boneless skinless chicken breast in a ginger garlic sauce made with roasted garlic white wine and sesame oil served alongside brown fried rice and sugar snap peas accented with toasted black sesame seeds.
Merchant: Home Bistro
Thai Rice Bowl with Vegetables
Mildly hot thick with vegetables and none of the fat of regular fried rice. Brown rice is sautéed with egg in light sesame oil and then stir fried with baby corn broccoli carrots snow peas and bean sprouts.
Merchant: Home Bistro
Golden Butternut Squash Soup
Nothing chases away the chill and warms the soul like a bowl of hot soup. Our hearty Butternut Squash Soup is a New England specialty a mellow blend of slow cooked onions pears carrots and a hint of sage simmered in vegetable stock.
Merchant: Home Bistro
Turkey Black Bean Chili
Proof that low fat chili can be as down home good as the traditional recipe. Diced skinless roast turkey slowly simmers in a thick Southwestern stew of black beans tomatoes spices and onions. It's so tasty you won't even notice it's low in calories and cholesterol too.
Merchant: Home Bistro
Cook Right For Your Type Book
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.After nearly twenty years of research, Dr. Peter J.
Merchant: House Of Nutrition







