Meal Plans
Healthy Boundaries : 9 Commitments DVD Inside
Through Bible study, prayer, reflections, even meal plans and recipes, you will be equipped to create intentional boundaries to leap the hurdles of temptation and not compromise your commitment to weight loss.
Merchant: Family Christian Stores
Roasted Shrimp Pomodoro
Shrimp seasoned with lemon and white pepper over whole wheat spaghetti with a pomodoro sauce made with fire roasted tomatoes white wine and garlic with an Italian blend of carrots cauliflower and zucchini.
Merchant: Home Bistro
Turkey Meatloaf
A home style meatloaf made with lean ground turkey and accented with broccoli rabe and roasted garlic served alongside flavorful garlic mashed potatoes and a blend of broccoli and red peppers. 1 Carbohydrate Servings Exchange:3 Protein2.
Merchant: Home Bistro
Seared Tilapia with Mango Salsa
Pan seared tilapia in a Caribbean inspired salsa made with mangos red onions and lime puree served next to a brown rice pilaf blended with edamame beans pecans and currants.
Merchant: Home Bistro
Shepherd"™s Pie
A home style favorite made with horseradish mashed potatoes and lean ground beef blended with corn edamame beans red onions carrots and celery flavored with basil and black pepper served with haricots verts.
Merchant: Home Bistro
Spaghetti Ragout
Whole wheat spaghetti pasta in a traditional Bolognese beef sauce flavored with tomatoes onion and red wine accompanied by a blend of broccoli and red peppers.
Merchant: Home Bistro