Fit Not Fat at 40-Plus

A complete guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting a collection of diet strategies that emphasize maximum taste and nutrition with a minimum of fat and calories, along with with a detailed exercise plan, a fitness self-assessment test, nutritional ratings, and other helpful tips. Original. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.