Fit for Life, Not Fat for Life

The author of Fit for Life offers a lifelong way of eating that allows the eating experience to remain a joyous one--rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates, and protein, or ingesting meal replacements--teaching readers to eat any food in the most healthful way so there is no feeling of deprivation. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.